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10 Dicas para Emagrecer de Forma Saudável e SustentávelAdotar hábitos alimentares saudáveis constitui fundamental no processo de perda de peso a longo prazo. Começar um método de alimentação balanceado ajuda sustentar a vitalidade no decorrer de todo o processo.Incorporar vegetais e folhas verdes nas dietas fornece micronutrientes important